Posted in Bandora

Recovering Insomniac

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One of the reasons why I don’t get to post as much as I would like, is the fact that I have been able to kick insomnia’s butt and instead of staying up writing I am actually getting some Z’s.  A few weeks ago I would drag myself to bed sometime at around midnight; not because I was tired, but rather because I knew that it was getting late and kids are not forgiving in the morning and would deny all snoozing requests so I needed to squeeze as many Z’s as I could. I would toss and turn for almost an hour and then have crappy sleep.

I spend the time from the boy’s bedtime until then either reading on my Kindle or doing work on the computer until I learned that those activities were the reason to blame for my restlessness.  While I don’t like increasing my risk of cancer, there was no way that I was going to achieve screen free time before bed so instead I found the perfect solution within the circumstances.  Introducing the Blue Light Filter.
This is a free program that I installed on my computer and an equivalent app on my tablet that dims the screen slightly and blocks the blue light that was interrupting my serotonin flow.  I have only been using it for a couple of weeks but the results were immediate and I am actually feeling sleepy and going to bed earlier.  According to my Fitbit I’ve gone from 45 minutes to 1+ hours of tossing and turning before sleeping to falling asleep in less than 15 minutes.
Are you having trouble sleeping?  You may want to give this a try as well.
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Author:

White collar hippie, Pagan tree hugger and crunchy mama living in Florida with her husband and 2 sons. She works part time as a breastfeeding counselor, freelance virtual bookkeeper, and web designer along with homeschooling her children.

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